Nutritionists release list of 5 most detrimental foods

Nutritionists have finally come up with a list of five most damaging foodstuffs for man.

  1. Sweet carbonated soft drinks. In fact, they are designed to cause thirst instead of quenching it. All of them have huge sugar content; a glass of cola contains an equivalent of five tablespoons of sugar.
  1. Potato chips are sheer poison, especially those made of potato puree. The chips are basically a mixture of carbohydrates and fat with some artificial food additives thrown in to enhance flavor.
  1. Sweet candy bars. A high content of sugar combined with various food additives makes this high-calorie food pretty addictive.
  1. Frankfurters, kielbasa, mortadella, pates and other foodstuffs containing the so-called hidden fat. The foods are disguised as meat yet they are actually made of lard, internal fat and pork skin up to 40% by the weight. A variety of food additives helps do the trick.
  1. Meats with high fat content, especially when fried.

Komsomolskaya Pravda

Translated by Guerman Grachev

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Author`s name Alex Naumov