Friendship and Health: Why Global Unity Begins with Human Bonds

International Friendship Day 2025: Celebrating Bonds That Build a Better World

People with strong friendships tend to enjoy better health and more positive emotions — a fact that lies at the heart of International Friendship Day. This global observance is not just for individuals, but also a reminder for nations to strengthen their social and cultural ties.

In Russia, International Friendship Day will be observed on July 30, 2025. The holiday is now in its 15th year and continues to emphasize the power of friendship between people, cultures, and countries.

The day serves to promote harmony, understanding, and peace through friendships at all levels of society — from neighbors and classmates to diplomats and entire nations.

Youth and Global Unity

On this day, events are held around the world that promote cross-cultural communication, including youth seminars and training sessions focusing on respect for cultural diversity. These programs aim to nurture values of tolerance and empathy among younger generations.

How the Holiday Began

In 2011, the United Nations General Assembly adopted a resolution recognizing July 30 as International Friendship Day. Russia, along with other UN members, added it to its official calendar the same year.

"Friendship among peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities." — UN Resolution, 2011

The resolution paid special attention to the role of youth, asserting that fostering tolerance and appreciation for different customs among younger generations is essential to securing a peaceful global future.

Traditions of the Day

On July 30, activities around the world are designed to enhance friendship and intercultural understanding. These include youth camps, cultural festivals, and educational programs promoting mutual respect between peoples of different backgrounds.

Fascinating Facts About Friendship

  • According to a global survey of 10,000 people across 50 cities, Sydney was named the friendliest city in the world.
  • Researchers at the University of North Carolina found that people with close friendships experience fewer health issues and report greater emotional well-being.
  • Animals — including chimpanzees, baboons, dolphins, horses, hyenas, elephants, and even bats — can form long-term friendships with humans and each other.
  • A 2012 study in London revealed that women tend to need friendships more than men, and often feel social isolation after marriage due to reduced peer interaction.
  • Children begin forming friendships as early as nine months, initiating contact with peers through shared interests and exploration.
  • 90% of social media users believe that true friendship can only exist in real life, according to recent polls.

Whether it’s through community gatherings, international partnerships, or heartfelt one-on-one connections, International Friendship Day reminds us that friendship is a powerful tool for unity, resilience, and peace.

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Author`s name Pavel Morozov