Hair Care Guide: How to Choose the Right Washing Frequency

A question on many minds: should you wash your hair every day, or does it harm its health? The answer isn’t as simple as it seems. It depends on your scalp type, lifestyle, and even the climate.

Why Individual Differences Matter

Some people’s hair becomes oily quickly, leaving a greasy shine by evening. Others can go several days without their hair losing freshness. The reason lies in how the sebaceous glands function.

"The frequency of washing should always be tailored individually. If the scalp produces a lot of sebum, hair needs more frequent washing. But that doesn’t mean overusing shampoo," note trichologists.

How to Choose the Right Washing Routine

• Oily scalp: wash every 1–2 days.
• Dry scalp: washing twice a week is enough.
• Normal scalp: can go 3–4 days between washes.

Remember, shampoo alone does not make hair healthy—overall hair care matters. Conditioners, masks, and avoiding overly harsh products play a key role.

Debunking Common Myths

Many believe frequent washing causes hair loss. In reality, only hair already in the shedding phase falls out during washing. Shampoo does not affect this process.

Tips for Daily Hair Care

If your lifestyle or habit requires daily washing, use gentle, sulfate-free shampoos and always follow with a conditioner. This helps reduce dryness and maintains the scalp’s natural balance.