Author`s name Pravda.Ru

New study shows folic acid benefits young women’s health

A new research showed that young women who consume more than 800 micrograms of folate per day can reduce their risk of developing high blood pressure by almost a third compared to those who consume less than 200 micrograms a day.

Folate is a B-vitamin found in &to=' target=_blank>citrus fruits, tomatoes, leafy green vegetables such as spinach and romaine lettuce, and grain products.