Three Winter Fruits to Improve Your Heart and Immune Health
Cardiologist Names Three Fruits to Boost Heart Health in Winter
Cardiologist Aurelio Rojas has advised including three fruits in the winter diet to help improve overall health, according to an interview published by Deia.
Photo: unsplash.com by Claudio Cesaro is licensed under Free to use under the Unsplash License
Fruits on the table
Apples Support Cholesterol and Blood Sugar Control
During the colder months, Rojas recommends eating apples daily, as they are rich in dietary fiber that helps reduce blood cholesterol levels.
He noted that apples also help regulate blood sugar and cholesterol, which in turn lowers the risk of developing cardiovascular diseases.
Citrus Fruits Strengthen Immunity and Blood Vessels
Oranges, the cardiologist explained, contain high levels of vitamin C and flavonoids. These compounds strengthen the immune system, reduce inflammation in the body, and improve vascular health.
Kiwi Helps Regulate Blood Pressure
Adding kiwi to the diet can help control blood pressure and support heart health, Rojas added, making it another valuable fruit choice during the winter season.
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