Barefoot shoes: how going minimal can improve your posture — or hurt you if misused

Barefoot shoes are trending — but they’re more than a fashion choice. Designed to simulate walking barefoot, they promise stronger feet and better alignment. But is it really that simple?

Barefoot (or minimalist) shoes feature zero heel drop, a thin flexible sole, no arch support, and a wide toe box. They let your feet move naturally, as nature intended — but not without risks if adopted too fast.

According to this report from Pravda.ru, many users see real benefits, but transitioning to barefoot should be done gradually, with attention to form and muscle strength.

How barefoot shoes differ from regular ones

Common barefoot shoe myths

• Myth: “They have no support — they must be bad.”
  Fact: With proper use, they strengthen foot muscles and improve posture.
• Myth: “You can switch overnight.”
  Fact: A sudden switch may cause injuries if your feet aren’t conditioned.

Who should wear barefoot shoes — and who shouldn’t

• Recommended for: yoga enthusiasts, rehab patients, light walkers, those with healthy posture.
• Use with caution: people with flat feet, seniors, or those with prior injuries should consult a doctor first.

Walking naturally sounds great — but modern feet need time to relearn it. Barefoot shoes can be powerful tools, but only if you listen to your body step by step.