How to Stay Cozy: The Science of Warm Drinks and Spices

According to endocrinologist Margarita Belousova, black and green tea, coffee, and cocoa not only boost mood but also help the body produce heat, making them ideal beverages to stay warm in cold weather.

Caffeine: Warming with Caution

Caffeine in tea and coffee stimulates the body to generate heat, but moderation is important. The maximum safe daily dose is around 400 micrograms, roughly equivalent to four cups of coffee or tea. People with heart conditions or insomnia should reduce caffeine intake and opt for milder drinks.

Sweet Warming Drinks: Benefits and Risks

Sweet beverages such as cocoa and non-alcoholic mulled wine also warm the body thanks to flavanols and spices. Flavanols improve blood vessel function, reduce blood pressure, and have anti-inflammatory effects. Regular, moderate consumption of cocoa may benefit heart and vascular health, but high sugar content means these drinks should be enjoyed occasionally.

Ginger: A Natural Heat Booster

Adding ginger to compotes or other drinks can increase internal body temperature and stimulate circulation. Ginger contains gingerol and shogaol, compounds with strong warming effects. However, it is not suitable for people with ulcers, gastritis, bleeding tendencies, or pregnant and nursing women without medical advice.

Temperature Matters: Avoiding Scalding Beverages

Margarita Belousova advises avoiding very hot drinks, as boiling liquids can damage the esophagus and increase the risk of tumors. The ideal beverage temperature is below 60 degrees Celsius, allowing enjoyment without health risks.

Final Advice: Enjoy Warm Drinks Safely

Tea, coffee, and cocoa are the best options to stay warm in cold weather. Controlling caffeine intake is essential, while sweet drinks with spices and ginger enhance the warming effect. Avoid excessively hot drinks, and remember that ginger may not be suitable for everyone.