Energy Drinks Pose Serious Danger Even in Small Amounts

A new review published in the journal Nutrients confirms that even episodic use of energy drinks can seriously disrupt the body’s functions, while regular consumption can lead to life-threatening conditions. The analysis includes clinical observations, most of which reveal a wide spectrum of harmful effects—from sudden spikes in blood pressure and arrhythmias to liver and pancreas damage.

High-Risk Ingredients Intensify Health Dangers

The author notes that the signature ingredients of energy drinks create the greatest risks. High doses of caffeine, taurine, glucuronolactone, as well as sugars and artificial sweeteners, all contribute to adverse reactions. These components can also interact with medications—especially caffeine, which may amplify or weaken drug effects and increase the likelihood of side effects.

Researchers Warn About Teen Marketing

Experts express particular concern over aggressive marketing aimed at teenagers and young adults, while regulations remain extremely lax. The researchers urge lawmakers to reconsider existing standards and restrict children’s and adolescents’ access to these products.

Trigger for Severe Disorders

According to the authors, energy drinks do not provide a harmless burst of energy; instead, they act as triggers for dangerous disruptions in the heart and other organs.