Chocolate Diet: Effective Slimming or Harmful Fad?

The chocolate diet—it sounds like every sweet tooth's dream. But in reality, it’s an extremely restrictive regimen that allows only around 100 grams of dark chocolate and black coffee per day. Typically lasting from one to three days, and rarely extending to five, this diet offers fast—but questionable—results.

How the Chocolate Diet Works

The daily calorie intake on this diet is shockingly low—only about 500 to 700 kcal. The weight loss that occurs is not due to fat burning, but rather:

• Dehydration,
• Intestinal cleansing,
• Lack of protein and fiber,
• Digestive system stress.

While the results on the scale might seem impressive, they are usually short-lived. According to experts, this is more of a “cleansing effect” than genuine fat loss.

When the Diet Becomes Dangerous

Doctor Oleg Meleshenko stresses that such a method is suitable only for healthy individuals aged 20 to 35 without chronic illnesses or underweight conditions. He warns that people with issues related to the digestive system, liver, kidneys, or heart should avoid this diet entirely.

Potential Side Effects

Due to the high doses of caffeine and theobromine combined with severe nutritional deficiency, the following side effects are possible:

• Fluctuating blood pressure,
• Increased heart rate,
• Insomnia,
• Dizziness,
• Digestive disturbances.

“This approach to weight loss isn't about health—it's about getting quick results before an event, and even then, not without risks,” said Dr. Meleshenko.

Ultimately, while the chocolate diet may seem like a tempting shortcut, the temporary effects and potential health complications make it a risky choice for anyone seeking sustainable and healthy weight management.