How habits affect brain health — and how to improve it
Simple habits that harm your brain — and how to fix them
Did you know that some everyday habits can negatively affect your brain health? The good news is that small changes can make a big difference.
According to this article from Pravda.ru, improving your mental health doesn’t just mean eating healthy foods, but also adjusting your lifestyle.
Habits that harm your brain health
| Habit | Why it harms the brain | Better option |
|---|---|---|
| Staring at a screen all day | Overloads the brain with constant stimuli | Take 5-minute breaks every 30 minutes |
| Lack of sleep | Impairment of memory and attention | Get 7-9 hours of sleep every night |
| No physical exercise | Lack of oxygen for the brain | Engage in 30 minutes of physical activity daily |
Brain health myths
- Myth: Reading books is the only way to boost your brain
Fact: The brain benefits from a variety of activities, including physical exercise and social interactions - Myth: You need long breaks for your brain to rest
Fact: Short breaks throughout the day are often more effective
Bonus tips for improving brain health
- Practice meditation to reduce stress
- Challenge your mind with puzzles or logic games
- Try breathing techniques to relieve tension
By making these small changes to your lifestyle, you can significantly improve your brain health and overall well-being.
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