Tea and your health: which kind to drink, when to drink it, and how not to ruin it

More than a comforting habit, tea offers measurable health benefits — if you drink the right type, at the right time, and brew it properly.

Studies show that regular tea consumption can improve digestion, boost heart health and reduce inflammation, thanks to its rich compounds like flavonoids and catechins.

According to a report from Pravda, tea supports hydration while delivering active plant compounds that benefit the body in subtle but powerful ways.

🍵 What each tea is good for

• Green tea: boosts metabolism, lowers cholesterol, antioxidant;
• Black tea: improves focus, circulation, and alertness;
• White tea: mild, anti-aging, supports skin and immunity;
• Herbal teas (mint, chamomile): aid digestion and reduce stress.

⏰ When to drink tea for best effect

• Morning: green or black tea to wake up your system;
• After meals: mint or ginger for digestion;
• Evening: chamomile or lavender for calm and sleep.

⚠️ Common mistakes that reduce tea’s benefits

• Using boiling water: it damages delicate antioxidants (ideal: 160–185°F / 70–85°C);
• Steeping too long: causes bitterness and loses actives;
• Boiling tea leaves: avoid — gentle infusion is best;
• Adding sugar: cancels out digestive and weight benefits;
• Using reactive metal containers like aluminum.

By the way, a single cup of properly brewed tea can do more than a capsule. Sometimes wellness really does start with boiling water.