Dark Chocolate Helps to Suppress Low Spirits

  Swiss scientists say dark chocolate works as  "chocolate cure" -- it evidently helps to cope with emotional stress.

Photo: Dark Chocolate Helps to Suppress Low Spirits

Dark Chocolate Helps to Suppress Low Spirits

  Sunil Kochhar of the Nestle Research Center in Lausanne, Switzerland, conducted a clinical trial involving 30 human subjects, who were classified in low and high anxiety traits using validated psychological questionnaires.

  Urine and blood plasma were collected during three test days at the beginning, mid-time and at the end of a two-week study.

  Kochhar said human subjects with higher anxiety trait showed a distinct metabolic profile indicative of a different energy homeostasis, hormonal metabolism and gut microbial activity.

  The study, published in the Journal of Proteome Research, found eating about one-and-one-half ounce of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people who say they feel highly stressed.

  "The study provides strong evidence that a daily consumption of 40 grams -- 1.4 ounces (of dark chocolate) -- during a period of two weeks is sufficient to modify the metabolism of healthy human volunteers," the researchers said in a statement.

UPI  has contributed to the report.