Forget sit-ups: this 10-minute workout builds your core and pelvic floor
No more crunches — a short workout for deep abs and safer strength
Most people still think of sit-ups when they want to train their abs. But in reality, traditional crunches may not be the best choice — especially for your back, neck, and pelvic floor.
Photo: flickr.com by PTPioneer, https://creativecommons.org/licenses/by/2.0/
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This new approach uses exercises that activate your entire core while protecting vulnerable areas. The best part? It takes only 10 minutes a day.
According to this feature on Tom’s Guide, core-focused training can be more efficient and sustainable than classic crunches.
Smarter core exercises
| Exercise | Targets | Why it's better |
|---|---|---|
| Plank | Abs, back, pelvic floor | No strain on spine or neck |
| Glute bridge | Glutes and core | Safe activation on the floor |
| Bird-dog | Balance, core muscles | Stabilizes and strengthens |
| Dead bug | Coordination and abs | Gentle but effective |
Myths and facts
- Myth: Crunches are the best way to get abs
Fact: Functional training is more efficient and safer. - Myth: Planks are only about endurance
Fact: They activate deep core and pelvic muscles too.
FAQ
- Why train the pelvic floor?
It supports your organs and helps with stability and control. - How often should I do this workout?
3–5 times a week is enough to see benefits.
Who can benefit most
- Postpartum women
- People with desk jobs
- Seniors seeking better balance
- Anyone avoiding strain on the lower back
A strong core doesn’t require endless sit-ups. Just smart, targeted moves — and 10 minutes a day can make a real difference.
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