Dessert from plums and dates without added sugar
Combining plums and dates creates a dense texture similar to high-end marmalade or homemade fruit leather. This dessert requires no added sugar, as the sweetness comes entirely from dried fruits. Coconut oil provides silkiness and ensures the mass sets properly during cooling. Since the recipe avoids heat treatment, it preserves the natural flavor of the fruit and the crunch of the nuts.
Ingredients
- 12 large plums
- 12 dates
- 100 grams walnuts or hazelnuts
- 2 tablespoons coconut oil
Preparation
Step 1. Soak the dates in warm water for 10 minutes to soften the skin and flesh.
Step 2. Remove pits from the plums and cut them into small cubes.
Step 3. Grind the nuts into a fine crumb—avoid turning them into flour to maintain texture.
Step 4. Combine all ingredients in a powerful blender. Process until the mixture becomes a uniform, sticky substance.
Step 5. Transfer the mass into a mold. Press the layer down firmly to ensure a clean slice and prevent crumbling.
Step 6. Refrigerate for at least 2 hours. This allows the oil to solidify and the fruit juices to penetrate the nut crumbs.
Step 7. Remove from the mold and cut into portions. The dessert can be garnished with whole nuts or date halves.
Ekaterina Smirnova, home nutrition consultant: "The most important thing in such desserts is to thoroughly wash and steam the dates before use. If they are too dry, the mass will be uneven with hard inclusions that spoil the impression of a delicate base."
| Ingredient | Role | Recommendation |
|---|---|---|
| Plums (12 pcs.) | Juiciness and acidity | Choose ripe, not watery ones |
| Dates (12 pcs.) | Sweet base and binder | Ensure pits are removed |
| Nuts (100 g) | Texture and satiety | Can be lightly toasted for aroma |
| Coconut oil (2 tbsp.) | Stabilizer | Use in liquid form during mixing |
Cooking tip: To adjust the flavor, you can substitute walnuts with almonds for a subtle aroma or cashews for creamy notes. If the plums are too acidic, slightly increase the amount of dates. Additionally, adding cinnamon or a pinch of cardamom can deepen the aromatic profile.
Common Questions
Can frozen plums be used? Yes, provided they are fully thawed and excess liquid is drained to prevent the mass from becoming too runny.
What can replace coconut oil? High-quality butter may be used, though it alters the taste and makes the dessert heavier.
Should plum skins be removed? No; after blending, the skin becomes unnoticeable while retaining dietary fiber.
How long can it stay outside the fridge? The mass begins to soften within 30–40 minutes at room temperature. It is recommended to slice and serve immediately before consumption.
Source: This article was adapted from an original Russian-language publication by Pravda.Ru.
Subscribe to Pravda.Ru Telegram channel, Facebook, RSS!
Popular
Reports of a potential reshuffle among U.S. negotiators on the Ukrainian issue suggest a tactical move to manage political perception during the process.
Last materials