Pizza and chronic inflammation: the food combination that harms your body

Pizza may be delicious and convenient, but health experts warn that it could be one of the most inflammatory foods we regularly eat — especially in its classic version with white flour, cheese, and processed meats.

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According to integrative health specialists, pizza combines refined carbs, saturated fats, additives, and high-sodium sauces — creating a recipe that can fuel low-grade chronic inflammation without obvious symptoms.

As experts in holistic nutrition explain, the way we traditionally prepare pizza creates a perfect storm for systemic imbalance.

What makes pizza inflammatory?

Myths and truths about pizza and inflammation

• Myth: Homemade pizza is always safe
  Fact: Ingredient quality matters more than where it’s made.
• Myth: Only processed food causes inflammation
  Fact: Poor combinations of natural foods can be inflammatory too.

Frequently asked questions

• Do I need to stop eating pizza? No — but consider healthier alternatives.
• Which ingredients are most inflammatory? Processed meats, refined flours, and synthetic sauces.
• Are vegetarian pizzas better? Yes, if made with real vegetables and low-sodium components.

Fun fact: A single slice of pepperoni pizza may contain over 80% of the daily sodium limit — and that’s before you add soft drinks or dessert.