The worst burgers for your health — and the best choices for your summer BBQ

Summer is here, and so are the backyard barbecues. Burgers are a go-to, but some choices could be harming your health more than you think.

Photo: commons.wikimedia.org by Макс Слоуик, https://creativecommons.org/licenses/by/2.0/

Гамбургер с картошкой фри

From hidden saturated fats to shocking sodium levels, store-bought burgers can be nutritional landmines. But you don’t need to give up on burgers — just choose smarter.

According to this Yahoo! Canada guide, making small changes — like switching the type of patty or skipping some toppings — can make a big difference.

What to avoid — and what to grill instead

Burger myths busted

• Myth: Plant-based always means healthier
  Fact: Some vegan burgers are worse than meat ones.
• Myth: More protein = better nutrition
  Fact: Protein + fat overload isn’t a healthy combo.

Tips for a healthier barbecue

• Use lean meats like ground turkey or sirloin.
• Season with garlic, onion, herbs instead of salt.
• Choose fresh cheese or skip it altogether.
• Go for whole-grain buns and plenty of greens.
• Try Greek yogurt, guacamole or mustard instead of mayo.

Fun fact: A typical restaurant burger may deliver up to 85% of your daily sodium limit — while a home-grilled patty can stay under 30%.