Warning signs your liver is overloaded — and what to do about it

Your liver handles over 500 critical functions — but when overloaded, it rarely causes pain. Instead, it sends subtle distress signals through the rest of your body.

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Chronic fatigue, bloating, yellowish skin, and headaches may all be signs that your liver is under stress. Ignoring them could mean overlooking an important imbalance.

According to this report from 20minutes.fr, simple lifestyle and diet changes can help restore liver function naturally and safely.

Common symptoms and liver-friendly solutions

Liver myths and facts

• Myth: If it doesn’t hurt, the liver is fine
  Fact: The liver shows trouble through indirect symptoms.
• Myth: The liver only digests fat
  Fact: It handles vitamins, hormones, and detox.

FAQ

• How can I tell if my liver is overworked?
  Blood tests (ALT, AST) and ultrasound can show liver status.
• Should I do a “detox diet”?
  A consistent, balanced diet works better than temporary detoxes.

Liver-supporting foods

• Artichoke, arugula, watercress
• Lemon water on an empty stomach
• Milk thistle and boldo tea (in moderation)

Your liver won’t scream — but it whispers through your skin, digestion, and energy. Listening could make all the difference.